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Print
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Grilled milanesa-style steak without breading, served with herbs and lemon slices.

How I Cook Milanesa Steak Without Breading

This no-breading Milanesa steak is a lighter, healthier take on the classic Argentine favorite. Instead of using breadcrumbs, the thin-cut beef is marinated and pan-fried to perfection, bringing out bold, savory flavors without the extra carbs. It’s quick, protein-packed, and perfect for busy weeknights or a wholesome dinner.

  • Total Time: 30 minutes
  • Yield: About 3 thin steaks

Ingredients

  • 1.5 lbs thin-cut beef steaks (top round or sirloin milanesa-style cuts)

  • 3 garlic cloves, minced

  • 1 tbsp olive oil

  • 1 tbsp red wine vinegar or lemon juice

  • 1 tsp dried oregano

  • 1 tsp smoked paprika

  • 1/2 tsp ground black pepper

  • 1/2 tsp salt

  • Optional: fresh parsley for garnish

  • Optional: lemon wedges for serving

Instructions

  • In a bowl, combine garlic, olive oil, red wine vinegar (or lemon juice), oregano, paprika, salt, and pepper.

  • Place the steaks in a shallow dish or resealable bag and pour the marinade over them. Let it marinate for at least 20 minutes (or up to 2 hours for deeper flavor).

  • Heat a large skillet or grill pan over medium-high heat.

  • Cook the steaks for 2–3 minutes per side, depending on thickness, until nicely browned and cooked through.

  • Remove from heat and let rest for a couple of minutes.

 

  • Garnish with chopped parsley and serve with lemon wedges if desired.

Notes

  • This version is perfect for keto, paleo, and gluten-free diets.

  • Serve with chimichurri, a light salad, or roasted potatoes for a complete meal.

 

  • Try adding a fried egg on top for a “Milanesa a caballo” variation—without the breading!

  • Author: Amanda
  • Prep Time: 10 minutes (plus 20 minutes marinating)
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Argentinian

Nutrition

  • Serving Size: 1 steak
  • Calories: 250
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: milanesa steak, unbreaded milanesa, low carb steak, Argentinian steak, keto beef recipe