Ingredients
2 fishcakes (about 150g total), sliced into bite-sized pieces
200g scallops, cleaned and patted dry
1 tablespoon vegetable oil
1 red bell pepper, thinly sliced
1 small zucchini, julienned
1 small onion, thinly sliced
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 teaspoon sesame oil
½ teaspoon chili flakes (optional, for heat)
1 tablespoon water
Salt and pepper, to taste
Fresh cilantro or green onions, for garnish
Instructions
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Add the scallops and sear for 1–2 minutes per side, until golden and just cooked through. Remove from the pan and set aside.
In the same pan, add sliced fishcakes and stir-fry for 2–3 minutes until lightly browned.
Add garlic, onions, bell pepper, and zucchini. Stir-fry for another 3–4 minutes until veggies are just tender.
In a small bowl, mix soy sauce, oyster sauce, sesame oil, chili flakes (if using), and water.
Pour the sauce into the pan, stir to coat all ingredients evenly. Return the scallops to the pan.
Cook for another 1–2 minutes, tossing gently to combine. Season with salt and pepper to taste.
Remove from heat, garnish with fresh cilantro or green onions, and serve hot.
Notes
Swap zucchini for snap peas or baby corn for variation.
If using frozen scallops, thaw thoroughly and pat dry to get a good sear.
Serve with steamed rice or noodles to make it a complete meal.
Add a dash of fish sauce for an extra umami boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: dinner
- Method: Stir Fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 plate (½ recipe)
- Calories: 350
- Sugar: ~5g
- Sodium: ~700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: ~12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: ~55mg
Keywords: fishcakes, scallops, stir fry, seafood recipe, quick dinner, Asian dinner, 30-minute meal