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Crunchwrap Supreme calories from Taco Bell with beef, lettuce, cheese, tomatoes, sour cream, and a crispy tostada shell wrapped in a grilled flour tortilla

Crunchwrap Supreme Calories & How to Make a Healthier Version at Home

This homemade Crunchwrap Supreme is a delicious, copycat version of the popular fast food classic! With layers of seasoned beef, creamy nacho cheese, fresh lettuce, juicy tomatoes, crunchy tostada shells, and melty cheese all wrapped in a warm flour tortilla and grilled to golden perfection, it’s a crowd-pleaser that’s easy to make at home. Great for Taco Tuesday, family dinners, or party nights!

  • Total Time: 35 minutes
  • Yield: 6 Crunchwraps

Ingredients

  • 1 lb ground beef

  • 1 packet taco seasoning mix

  • ⅓ cup water

  • 6 large flour tortillas (burrito size)

  • 6 tostada shells

  • ¾ cup nacho cheese sauce (store-bought or homemade)

  • 1 cup sour cream

  • 1½ cups shredded lettuce

  • 1 cup diced tomatoes

  • 1 cup shredded cheddar cheese

  • 1 cup shredded Monterey Jack cheese

  • Cooking spray or a bit of oil for grilling

Instructions

  • In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat.

  • Add taco seasoning and water to the beef, stir well, and simmer for 5 minutes until thickened.

  • Warm the nacho cheese sauce in the microwave or a small saucepan.

  • Lay a large flour tortilla flat on a clean surface. In the center, layer: ⅓ cup seasoned beef, 2 tablespoons nacho cheese, 1 tostada shell, 1½ tablespoons sour cream, a handful of lettuce, some diced tomatoes, and a sprinkle of both cheeses.

  • Carefully fold the edges of the tortilla up and over the center, creating pleats as you go, to form a hexagon-like shape. If the tortilla doesn’t fully cover the center, cut a small circle from another tortilla to patch it.

  • Heat a non-stick skillet over medium heat. Lightly spray with oil.

  • Place the Crunchwrap seam-side down and cook for 2–3 minutes, until golden brown and sealed. Flip and cook the other side until crispy and heated through.

 

  • Repeat with remaining ingredients.

Notes

  • Make it vegetarian by substituting the ground beef with seasoned black beans or a plant-based meat alternative.

  • Add jalapeños or hot sauce for an extra spicy kick.

 

  • For meal prep, store the components separately and assemble right before cooking to keep the tostada shell crisp.

  • Author: Amanda
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilled
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 Crunchwrap
  • Calories: 610
  • Sugar: 4g
  • Sodium: 1100mg
  • Fat: 34g
  • Saturated Fat: 14g
  • Unsaturated Fat: 17g
  • Trans Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 75mg

Keywords: crunchwrap supreme, taco bell copycat, homemade crunchwrap, easy Mexican recipes, tostada wrap, ground beef wrap